peakplant · move

PEAKPLANT
MOVE

We transform energy.

We let it all out.

We let it flow.

We recharge from within.

PeakPlant Move is a guided journey through three states: from activation, into flow, into connection.

The body is trained.

The mind gets quieter.

Movement becomes a way back to yourself.

MOVE (PEAK) → FLOW → CONNECT (PLANT)

01

MOVE / PEAK

→ Out of your head, into the moment.

With functional HIIT, we let go of tension and channel our energy into strength and endurance.

02

FLOW / RESET

→ From the moment, into the flow.

With practices from Pilates, yoga and Lu Jong, we let our pulse settle, give ourselves to the flow and sink into the stretch.

03

STILL / CONNECT

→ From the flow, into connection.

We become still, notice what is happening within us and listen to our mind. We reconnect with our life force.

Alicia, standing still in front of wide mountains

the method

the order is the method.

Each phase prepares the next.

First, we let go.

Then, we find our flow.

Then, we become still.

From stillness, we reconnect.

MOVE → FLOW → CONNECT

A complete PeakPlant Move session is one continuous journey through activation, regulation and awareness.

Movement changes your state. The sequence brings you back to yourself.

the experience

one session. three states.

  • 01 · MOVE
    We activate.
  • 02 · FLOW
    We regulate and feel.
  • 03 · CONNECT
    We become still and reconnect.

You don't have to choose between pushing yourself and slowing down. PeakPlant Move makes space for both.

workout library

choose what your body needs today.

MOVE

HIIT · Functional · Strength · Cardio

FLOW

Mobility · Pilates · Yoga · Stretch

STILL

Breath · Body Scan · Meditation

The first workouts are being filmed now.

WORKOUT LIBRARY →

move irl

live, in real rooms.

PeakPlant Move started in real rooms, with real people. The digital library is only one part of it.

ASK ABOUT THE NEXT CLASSES →

move at work

Movement for teams.

Short sessions to move, reset and reconnect: in the office, online or wherever your team meets.

bring peakplant move to your team

instagram

follow the movement.

follow move on instagram